Focus on building strength, enhancing mobility, and optimizing functional movement. Experience invigorating yoga flows with expert hands-on corrections, and learn the vital role of fascia in improving movement efficiency and reducing injury risk. This series emphasizes whole-body balancing, promoting strength and flexibility while addressing imbalances and empowering long-term wellness and movement freedom.
Testimonials: "You created a really welcoming and energizing environment during your class. I thought the yoga flows were very good, I liked getting back to the basics, and I enjoyed the adjustments. It's nice to be part of a yoga setting that feels smaller, more inviting and community oriented" -Jenny R.
"I thoroughly enjoyed the stretches and different motions! It felt productive and rewarding, stimulating and encouraging" -Jean W (aka my mom)
Wednesdays 8:30 am - 9:30 am, 9:45 - 10:45 at (se)® LAB. January 8, 15, 22, 29, Feb 5, 12. $250 for the 6-week session ($288 value). Use of boots and sauna before/after each session Limited to 5 participants per session.
Contact us at 414-539-4206 to register.
