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Overcoming a Herniated Disc: My Journey with Structural Elements®
The story of Zach Tillman, a teacher and local resident of Shorewood. In June of 2023 I herniated two disks in my...
October 14, 2024
What is Blood Flow Restriction Training?
Blood Flow Restriction Training Blood Flow Restriction (BFR) is a technique that combines low intensity exercise...
July 26, 2024
(se)®: Comprehensive Wellness Care
At Structural Elements®, we are more than just a physical location or a therapeutic approach—we are a lens through...
June 28, 2024
The Secret to Joint Health: Big Picture Posture
Most of us have a basic understanding of fitness: cardiovascular health, weight management, and the ability to...
June 28, 2024
Embracing the "Out of Network" Model for Superior Healthcare
For many private practices, the shift to an "out of network" model couldn’t come at a better time. Rising business...
June 28, 2024
IS YOUR WEARABLE TECH HOLDING YOU BACK?
I love data. And I love technology. But they are tools meant to serve us, not the other way around. The ability of...
April 15, 2024
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