(se)® LAB

The (se)® LAB - LEARN. APPLY. BALANCE -  is where the work of Orthopedic Wellness is carried forward into movement, recovery, and performance. By building on the structural balance created in treatment, the (se)® LAB’s thoughtfully curated services help you reinforce new patterns, strengthen key systems, and support your body’s ability to heal and perform. It’s the bridge between hands-on care and long-term resilience.

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(se)® Balance-Mobility-Strength (BMS)

These targeted training sessions help you apply the structural changes made in treatment to real, functional movement. Uniting rehab and performance, (se)® BMS blends movement repatterning, stability work, mobility training, and functional strength to create a strong, efficient foundation for daily life and athletic performance. PACKAGES AVAILABLE

  • (se)® Balance-Mobility-Strength - 1:1
  • (se)® Balance-Mobility-Strength - Small Group
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Blood Flow Restriction (BFR)

BFR sessions safely build strength and muscle using very light loads by applying targeted pressure to partially restrict venous return - creating the internal environment of heavy lifting without the joint strain. It’s an efficient, science-backed way to accelerate rehab, reinforce movement retraining, and enhance performance while protecting your structure.

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(se)® LAB Performance Sessions

Reserve 75 minutes to independently use the (se)® LAB athletic training room and gym space. This session is designed for those looking to train, move, or recover within the Structural Elements® environment, offering access to curated equipment and space to support performance, conditioning, and ongoing progress.

LEARN MORE ABOUT MEMBERSHIP

Members have access 24/7.

Drop-In Sessions are available during staffed hours.

Monday through Friday: 5 am-8 am, 11 am-1 pm, 4 pm-8 pm
Sat/Sun: 6 am-Noon

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Recovery & Performance Modalities

These science-backed therapies reduce inflammation, enhance tissue repair, and restore strength and balance throughout the entire system. These modalities amplify the work done in both treatment and training - helping you heal faster, move better, and stay aligned. Memberships Available

  • Infrared Sauna
  • Compression Therapy
  • Marc Pro
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INTEGRATION, NOT ISOLATION

The (se)® LAB is one part of a larger Orthopedic Wellness system - designed to integrate, reinforce, and extend the work done across care, movement, and recovery. Some people begin here to build strength or improve recovery; others arrive after treatment. There’s no wrong entry point—only a thoughtfully connected path that helps your body adapt, heal, and perform more sustainably.