Focus on building strength, enhancing mobility, and optimizing functional movement. Experience invigorating yoga flows with expert hands-on corrections, and learn the vital role of fascia in improving movement efficiency and reducing injury risk. This series emphasizes whole-body balancing, promoting strength and flexibility while addressing imbalances and empowering long-term wellness and movement freedom. Use of boots and sauna before/after each session.
Wednesdays Jan 8, 15, 22, 29, Feb 5, 12. 5 spots per class. $250 for 6 week session ($288 value)
Click HERE or contact us at 414-539-4206 to book now!
