Led by guest yoga instructor Sarah Hammond and (se)® Holistic Physical Therapist Dr. Melissa King, this series combines invigorating yoga sequences with hands-on corrections to refine your movement, enhance alignment, and optimize your body’s potential.
- Fascia-Focused Training – Learn how to enhance movement efficiency and reduce injury risk by understanding your body’s vital connective tissue.
- Balanced Strength & Flexibility – Address imbalances, build strength, and increase mobility for long-term wellness.
- Small Group Attention – With only 5 spots available, you’ll receive personalized guidance in a welcoming, supportive environment.
Elevate your strength, mobility, and movement efficiency in this dynamic 4-week series. Flow through energizing yoga sequences with expert hands-on guidance while deepening your understanding of fascia’s impact on flexibility and injury prevention. Designed to promote balance, resilience, and long-term movement freedom, this series empowers you to move better, feel stronger, and optimize your body's potential.
5 spots only! $168 for 4-week series.
Call 414-539-4206 or email milwaukee@structuralelements.com to register.
